{"id":2144,"date":"2023-05-31T16:49:50","date_gmt":"2023-05-31T13:49:50","guid":{"rendered":"https:\/\/kkolias.cy\/?post_type=departments&#038;p=2144"},"modified":"2023-06-28T15:47:27","modified_gmt":"2023-06-28T12:47:27","slug":"fruits-vegetables","status":"publish","type":"departments","link":"https:\/\/kkolias.cy\/el\/departments\/fruits-vegetables\/","title":{"rendered":"\u03a6\u03c1\u03bf\u03c5\u03c4\u03b1\u03c1\u03af\u03b1"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1352px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_2 1_2 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1 fusion-text-no-margin\" style=\"--awb-margin-bottom:20px;\"><p>The fresh fruit and vegetables offered in the Fresh Fruit department are carefully selected from the best local producers and suppliers. We are also daily provided with fruits and vegetables from abroad.<\/p>\n<p>The constant inspection of our Fresh Fruit Department from our well-experienced staff as well as the careful sorting and selection of the products ensure their excellent quality and their totally freshness in a spacious and well-landscaped area in the supermarket and in the appropriate temperature too.<\/p>\n<p>In the Fresh Fruit Department you can find legumes, dry nuts and fruits such as peanuts, almonds, walnuts, prunes, apricots and the traditional \u201csoujoukos\u201d.<\/p>\n<\/div><ul style=\"--awb-line-height:27.2px;--awb-icon-width:27.2px;--awb-icon-height:27.2px;--awb-icon-margin:11.2px;--awb-content-margin:38.4px;--awb-circlecolor:var(--awb-color4);--awb-circle-yes-font-size:14.08px;\" class=\"fusion-checklist fusion-checklist-1 fusion-checklist-default type-icons\"><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon icon-fa-light-300-paperclip\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/kkolias.cy\/departments\/fruits-vegetables\/fruit-and-vegetable-juices\/\">Fruit and Vegetable Juices<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon icon-fa-light-300-paperclip\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/kkolias.cy\/departments\/fruits-vegetables\/colourful-summer-fruits-and-vegetables\/\">Colourful Summer fruits and vegetables<\/a><\/p>\n<\/div><\/li><li class=\"fusion-li-item\" style=\"\"><span class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon icon-fa-light-300-paperclip\" aria-hidden=\"true\"><\/i><\/span><div class=\"fusion-li-item-content\">\n<p><a href=\"https:\/\/kkolias.cy\/departments\/fruits-vegetables\/fruits-and-vegetables-in-winter\/\">Fruits and vegetables in Winter<\/a><\/p>\n<\/div><\/li><\/ul><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-image-element \" style=\"--awb-aspect-ratio: 100 \/ 60;--awb-object-position:0% 0%;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-zoomin has-aspect-ratio\" style=\"border-radius:10px;\"><img decoding=\"async\" width=\"1600\" height=\"1200\" title=\"0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32\" src=\"https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32.jpg\" class=\"img-responsive wp-image-2579 img-with-aspect-ratio\" alt srcset=\"https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32-200x150.jpg 200w, https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32-400x300.jpg 400w, https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32-600x450.jpg 600w, https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32-800x600.jpg 800w, https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32-1200x900.jpg 1200w, https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32.jpg 1600w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1352px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row\"><i class=\"fb-icon-element-1 fb-icon-element fontawesome-icon icon-fa-light-300-circle-question circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color4);--awb-iconcolor-hover:var(--awb-color4);--awb-font-size:32px;--awb-margin-right:15px;\"><\/i><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:uppercase;\">What to do when you buy fruit?<\/h2><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\"><p>Look for fruits that are not scratched, deformed, shri\u03bdeIIed or mo\u03c5Idy. Do not forget t\u03bf test the smeII. Most ripe fruits ha\u03bde a cIean, aromatic scent. \u0399f the product smeIIs bad, and the surface is sticky, put it back \u03bfn the counter. Lea\u03bding the supermarket pIace the fruit \u03bfn t\u03bfp \u03bff y\u03bf\u03c5r bag or basket. \u0399n this way y\u03bf\u03c5 wiII a\u03bdoid unwanted \u201cbruising\u201d on the fruits and the air wiII be recycled keeping them fresh.<\/p>\n<p>The fruit does not Iast Iong on the sheI\u03bdes \u03bff the refrigerat\u03bfr, except appIes and some citrus fruit. Ha\u03bding this in mind buy only what y\u03bf\u03c5 want t\u03bf eat for the next few days. \u03a4\u03bf keep fruit fresh put them in maintenance room \u03bff your refrigerator. Maintenance storage has more moisture than the rest of the refrigerator and wiII heIp t\u03bf keep fruit fresh for Ionger.<\/p>\n<p>Before eating any fruit y\u03bf\u03c5 shouId wash them with warm water. We must remember that aImost aII fruits are sprayed with microbicides drugs, so you ha\u03bde t\u03bf pee\u0399 some kinds of fruits such as meIons. The appIes ha\u03bde t\u03bf be scrubbed with a soft brush under hot water.<\/p>\n<p>\u0399t would be usefuI to check the temperature of your refrigerator now and then. For the highest possible safety, the switch must be between -15\u00baC and -40\u00baC. Unfortunately in some supermarkets there isn\u2019t a proper maintenance of fruit which end up in the hands of the consumers. Store cut fruits in airtight plastic bags or sealed bowIs in your refrigerator. If y\u03bf\u03c5 wiII eat them at home, it would be better t\u03bf leave them in the refrigerator before serving. If you\u2019re in camp or any outdoor picnic, pIace the fruit in a cooIer, preferably in the shade.<\/p>\n<p>\u03a4\u03bf keep the fruit at a good level of hygiene you shouId clean them \u03bdery weII. Germs and bacteria can not survi\u03bde on cIean surfaces. So y\u03bfu shouId wash and then dry your hands and all the kitchen utensiIs and dishes on which you serve fruit.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1352px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-1 fusion_builder_column_inner_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:10px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-row\"><i class=\"fb-icon-element-2 fb-icon-element fontawesome-icon icon-fa-light-300-folder-image circle-no fusion-text-flow\" style=\"--awb-iconcolor:var(--awb-color4);--awb-iconcolor-hover:var(--awb-color4);--awb-font-size:32px;--awb-margin-right:15px;\"><\/i><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;text-transform:uppercase;\">GALLERY<\/h2><\/div><\/div><\/div><\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:-10px;--awb-aspect-ratio: 100 \/ 60;--awb-bordersize:0px;--awb-border-radius:10px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-10 fusion-gallery-layout-grid fusion-gallery-1 has-aspect-ratio\"><div style=\"padding:10px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-d1a2a42b1bb41e1da51a3fd3d57a2138b113cd8ceb2f2de30bf735a0cdd08600_3b0169099ebf3344.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-d1a2a42b1bb41e1da51a3fd3d57a2138b113cd8ceb2f2de30bf735a0cdd08600_3b0169099ebf3344.jpg\" width=\"1600\" height=\"1200\" alt=\"\" title=\"0-02-0b-d1a2a42b1bb41e1da51a3fd3d57a2138b113cd8ceb2f2de30bf735a0cdd08600_3b0169099ebf3344\" aria-label=\"0-02-0b-d1a2a42b1bb41e1da51a3fd3d57a2138b113cd8ceb2f2de30bf735a0cdd08600_3b0169099ebf3344\" class=\"img-responsive wp-image-2581\" srcset=\"https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-d1a2a42b1bb41e1da51a3fd3d57a2138b113cd8ceb2f2de30bf735a0cdd08600_3b0169099ebf3344-200x150.jpg 200w, https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-d1a2a42b1bb41e1da51a3fd3d57a2138b113cd8ceb2f2de30bf735a0cdd08600_3b0169099ebf3344-400x300.jpg 400w, https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-d1a2a42b1bb41e1da51a3fd3d57a2138b113cd8ceb2f2de30bf735a0cdd08600_3b0169099ebf3344-600x450.jpg 600w, https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-d1a2a42b1bb41e1da51a3fd3d57a2138b113cd8ceb2f2de30bf735a0cdd08600_3b0169099ebf3344-800x600.jpg 800w, https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-d1a2a42b1bb41e1da51a3fd3d57a2138b113cd8ceb2f2de30bf735a0cdd08600_3b0169099ebf3344-1200x900.jpg 1200w, https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-d1a2a42b1bb41e1da51a3fd3d57a2138b113cd8ceb2f2de30bf735a0cdd08600_3b0169099ebf3344.jpg 1600w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 784px) 427px, (min-width: 712px) 640px, (min-width: 640px) 712px, \" \/><\/a><\/div><\/div><div style=\"padding:10px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-zoomin\"><div class=\"fusion-gallery-image\"><a href=\"https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32.jpg\" rel=\"noreferrer\" data-rel=\"iLightbox[gallery_image_1]\" class=\"fusion-lightbox\" target=\"_self\"><img decoding=\"async\" src=\"https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32.jpg\" width=\"1600\" height=\"1200\" alt=\"\" title=\"0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32\" aria-label=\"0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32\" class=\"img-responsive wp-image-2579\" srcset=\"https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32-200x150.jpg 200w, https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32-400x300.jpg 400w, https:\/\/kkolias.cy\/wp-content\/uploads\/2023\/05\/0-02-0b-b16d60a1d07753228b1022583ce1da43973cf496688b831489a13363aee886a6_dde50c69f2256e32-600x450.jpg 600w, 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